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B00YVE4J30 David Berndt

B00YVE4J30

David Berndt

Published
ISBN :
ebook
112 pages
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 About the Book 

The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversationalMoreThe good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.You will learn:• A Self-hypnosis grounding technique in the Ericksonian tradition.• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.• How to stop or interrupt toxic thoughts that keep you locked in anxiety.• How to harness and utilize your worries, so they work for you.• Relief from anxiety through desensitization and exposure therapy.Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.